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Creamy Garlic Chicken and Asparagus Skillet5
Keto

Creamy Garlic Chicken and Asparagus Skillet

Enjoy tender chicken and crisp asparagus bathed in a rich, garlicky cream sauce for a truly satisfying keto meal.

25 minServes 2Easy550 kcal

How to make it

  1. 1

    First, pat your chicken thighs dry with a paper towel and season them generously with salt and pepper. This helps them get a beautiful sear.

  2. 2

    Heat a large skillet over medium-high heat. Add a little oil if you like, then place the chicken thighs in the hot pan. Cook for about 5 to 7 minutes per side, until they are golden brown and cooked through. Once done, remove the chicken from the skillet and set it aside.

  3. 3

    While the chicken rests, finely mince your garlic cloves. Add the minced garlic to the same skillet and cook for about 30 seconds until fragrant. Now, trim the tough ends off your asparagus and add the spears to the skillet. Saute for 3 to 5 minutes, or until the asparagus is tender-crisp and bright green.

  4. 4

    Reduce the heat to low. Add the cream cheese to the skillet and let it soften for a moment. Pour in about a quarter cup of water or chicken broth, then stir well until the cream cheese melts and creates a smooth sauce. Stir in the grated Parmesan cheese until it is fully incorporated and the sauce is wonderfully creamy.

  5. 5

    Finally, return the cooked chicken thighs to the skillet. Spoon the delicious creamy sauce over the chicken and asparagus, making sure everything is nicely coated. Serve your delightful keto meal right away and enjoy every bite!

Shopping list, to go:014 mediumBoneless, skinless chicken thighs021 bunchFresh asparagus034 ozCream cheese041/4 cupGrated Parmesan cheese052 clovesGarlic

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