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Hearty Mediterranean Stuffed Peppers5
High-Protein

Hearty Mediterranean Stuffed Peppers

These vibrant bell peppers are filled with a savory blend of turkey, lentils, and feta, offering a delicious and protein-packed meal.

50 minServes 4Medium320 kcal

How to make it

  1. 1

    Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius).

  2. 2

    Carefully cut each bell pepper in half lengthwise. Remove the seeds and membranes. You can lightly spray a baking dish with cooking spray if you like.

  3. 3

    In a large skillet, brown the ground turkey over medium heat. Make sure to break it up as it cooks. Once it is no longer pink, drain any excess fat.

  4. 4

    Add the drained green lentils and the undrained diced tomatoes to the skillet with the turkey. Stir everything together and let it simmer for about 5 minutes to combine the flavors.

  5. 5

    Remove the skillet from the heat. Stir in the crumbled feta cheese. Season with a little salt and pepper to your taste.

  6. 6

    Spoon the turkey and lentil mixture evenly into the bell pepper halves, filling them generously.

  7. 7

    Arrange the stuffed peppers in your baking dish. You can add a splash of water to the bottom of the dish to help them steam a bit, about 1/4 cup.

  8. 8

    Bake for 30 to 35 minutes, or until the peppers are tender and the filling is heated through. Enjoy your delicious and wholesome meal!

Shopping list, to go:014 largeBell Peppers (any color)021 lbGround Turkey (93% lean)031 can (15 oz), drainedGreen Lentils041 can (15 oz), undrainedDiced Tomatoes051/2 cupCrumbled Feta Cheese

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