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Mediterranean Egg and Quinoa Power Bowl5
High-Protein

Mediterranean Egg and Quinoa Power Bowl

Start your day right with this vibrant, protein-packed bowl featuring fluffy eggs, earthy quinoa, and tangy feta.

20 minServes 2Easy367 kcal

How to make it

  1. 1

    First, cook your quinoa. Combine the uncooked quinoa with 1/2 cup of water in a small saucepan. Bring it to a boil, then reduce the heat to low, cover, and simmer for 15 minutes, or until all the water is absorbed. Fluff with a fork.

  2. 2

    While the quinoa cooks, whisk the eggs in a medium bowl with a pinch of salt and pepper.

  3. 3

    Heat a nonstick skillet over medium heat. If you like, add a tiny bit of olive oil or cooking spray. Pour in the whisked eggs and scramble them gently until they are just set but still a little moist.

  4. 4

    Add the chopped kale and sun-dried tomatoes to the skillet with the eggs. Cook for another 2 to 3 minutes, stirring, until the kale has softened.

  5. 5

    Stir in the cooked quinoa and crumbled feta cheese. Toss everything together until heated through. Serve immediately in bowls.

Shopping list, to go:014 largeEggs021/4 cupUncooked quinoa032 ozFeta cheese042 cupsFresh kale, chopped051/4 cupSun-dried tomatoes, drained and chopped

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