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Mediterranean Stuffed Chicken Breast5
High-Protein

Mediterranean Stuffed Chicken Breast

Enjoy tender chicken breasts stuffed with a savory blend of spinach and feta, brightened by sun-dried tomatoes.

35 minServes 2Medium420 kcal

How to make it

  1. 1

    Preheat your oven to 400°F (200°C).

  2. 2

    Carefully slice each chicken breast horizontally, almost all the way through, to create a pocket for stuffing. Be gentle.

  3. 3

    In a small bowl, mix together the fresh spinach, crumbled feta cheese, and chopped sun-dried tomatoes. You can tear the spinach a bit if the leaves are very large.

  4. 4

    Divide the mixture evenly and stuff it into the pockets of the chicken breasts. Secure the openings with toothpicks if needed, but often just folding them works fine.

  5. 5

    Heat the olive oil in an oven-safe skillet over medium-high heat. Sear the stuffed chicken breasts for 2-3 minutes per side until they are golden brown. This helps lock in flavor.

  6. 6

    Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C). The cooking time will vary depending on the thickness of your chicken. Rest for a few minutes before serving.

Shopping list, to go:012 largeBoneless, skinless chicken breasts023 cupsFresh spinach031/2 cupCrumbled feta cheese041/4 cupChopped sun-dried tomatoes, drained051 tbspOlive oil

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