5Pan-Seared Mackerel with Lemony Herb Tomatoes
This quick and healthy dish brings together flaky mackerel with bright lemon and sweet cherry tomatoes for a delightful meal.
How to make it
- 1
Pat your mackerel fillets very dry with a paper towel. This helps get that lovely crispy skin. Season both sides generously with salt and black pepper.
- 2
Heat the olive oil in a large skillet over medium-high heat. Once the oil shimmers, carefully place the mackerel fillets skin-side down in the pan. Cook for about 4-5 minutes until the skin is beautifully golden and crispy.
- 3
Flip the mackerel fillets and add the halved cherry tomatoes and thinly sliced lemon pieces to the pan. Cook for another 3-4 minutes, or until the fish is cooked through and flakes easily with a fork, and the tomatoes have just started to soften.
- 4
Remove the skillet from the heat. Stir in the freshly chopped parsley. Give everything a gentle toss to combine the flavors. Serve immediately and enjoy your delicious, simple meal!
