5Pan-Seared Tilapia with Lemon Dill Asparagus
This light and flavorful dish comes together quickly for a healthy weeknight meal.
How to make it
- 1
Pat your tilapia fillets dry with a paper towel. This helps them get a beautiful sear. Season them generously with salt and pepper on both sides.
- 2
Snap the woody ends off your asparagus. You can just bend them until they break naturally.
- 3
Heat a large skillet over medium-high heat. Add the butter and let it melt until it starts to foam slightly.
- 4
Add the tilapia fillets to the hot skillet. Cook for about 3 to 4 minutes per side, until they are golden brown and cooked through. The fish should flake easily with a fork. Remove the fish from the skillet and set aside.
- 5
In the same skillet, add the asparagus. Squeeze the juice from the lemon over the asparagus. Cook for 5 to 7 minutes, stirring occasionally, until the asparagus is tender-crisp.
- 6
Stir in the fresh dill.
- 7
Serve the pan-seared tilapia immediately with the lemon dill asparagus alongside. Enjoy your delicious and easy meal.


