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Pan-Seared Tilapia with Lemon Dill Asparagus5
Pescatarian

Pan-Seared Tilapia with Lemon Dill Asparagus

This light and flavorful dish comes together quickly for a healthy weeknight meal.

25 minServes 2Easy380 kcal

How to make it

  1. 1

    Pat your tilapia fillets dry with a paper towel. This helps them get a beautiful sear. Season them generously with salt and pepper on both sides.

  2. 2

    Snap the woody ends off your asparagus. You can just bend them until they break naturally.

  3. 3

    Heat a large skillet over medium-high heat. Add the butter and let it melt until it starts to foam slightly.

  4. 4

    Add the tilapia fillets to the hot skillet. Cook for about 3 to 4 minutes per side, until they are golden brown and cooked through. The fish should flake easily with a fork. Remove the fish from the skillet and set aside.

  5. 5

    In the same skillet, add the asparagus. Squeeze the juice from the lemon over the asparagus. Cook for 5 to 7 minutes, stirring occasionally, until the asparagus is tender-crisp.

  6. 6

    Stir in the fresh dill.

  7. 7

    Serve the pan-seared tilapia immediately with the lemon dill asparagus alongside. Enjoy your delicious and easy meal.

Shopping list, to go:012 filletsTilapia fillets021 bunchFresh asparagus031 largeLemon042 tablespoonsUnsalted butter053 tablespoonsFresh dill, chopped

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